Virta Health is a virtual clinic that uses nutrition therapy to help you reverse weight gain, reduce medications, and even prevent and reverse type 2 diabetes. Members can eat their way to better health with personalized food plans and support from medical providers, professional coaches, and digital health tools. You’ll learn to shift what you eat (not how much) to lose weight and enjoy better health–no starvation, surgery, or injections required.

People with type 2 diabetes have insulin resistance and are carbohydrate intolerant which leads to high blood sugar. To reverse type 2 diabetes, Virta medical providers and health coaches guide members through a personalized nutrition plan that reduces carbohydrate intake, while consuming moderate amounts of protein and fat. As our members’ health improves, Virta providers safely eliminate medications.

Virta offers a safe path to better health that is backed by science. We take a kinder approach–no injections, starvation, or calorie-counting needed. A dedicated team of clinicians and coaches will examine your body’s needs, and will build a personal nutrition plan with the right mix of fat, protein, and carbs. Digital tools will help your team learn how your body reacts to nutrient changes, allowing your plan to adjust to meet your needs without visiting an in-person clinic. If you find yourself going off-course, your Virta care team is there to help you get back on track, judgment free.

Virta's approach is science- and evidence-based. Our research is cited in the American Diabetes Association's Standards in Medical Care for Diabetes.

With Virta, you have access to a provider, as well as a health coach who is an expert in nutrition and metabolic health. Your medical care team will build your personal nutrition plan. Digital health support tools include a smart connected scale, glucose and ketone meter and strips, and access to all of Virta's resources through an easy to use smartphone application will help you track progress. Lastly, our member community and recipes will help you stay inspired.

No referral is needed. Your Virta medical provider will become your diabetes reversal specialist and will communicate with your local medical team as needed to ensure continuity of care.

We get it, starting something new can be scary. If you’re not sure if Virta is right for you, there’s no obligation to join after submitting your application. We recommend applying to schedule an enrollment consultation, where you’ll be able to discuss any concerns, learn more about our program, and see if Virta is right for you.

The cost of care is $0 for eligible individuals and dependents with a high weight loss need. Start the application process to find out if you qualify.

Virta Health is a virtual clinic that uses nutrition therapy to help you reverse weight gain, reduce medications, and even prevent type 2 diabetes. Members can eat their way to better health with personalized food plans and support from medical providers, professional coaches, and digital health tools. You’ll learn to shift what you eat (not how much) to lose weight and enjoy better health–no starvation, surgery, or injections required.

Virta's nutrition therapy utilizes a very low carbohydrate approach that is tailored to one's personal carbohydrate tolerance, is adequate in protein to meet one's needs, and promotes fat consumption to satiety.

Virta offers a safe path to meaningful weight loss that is backed by science. We take a kinder approach to weight loss–no injections, starvation, or calorie-counting needed. A dedicated team of clinicians and coaches will examine your body’s needs, and will build a personal nutrition plan with the right mix of fat, protein, and carbs for your weight loss goals. Digital tools will help your team learn how your body reacts to nutrient changes, allowing your plan to adjust to meet your needs so you can lose weight quickly and safely without visiting an in-person clinic. If you find yourself going off-course, your Virta care team is there to help you get back on track, judgment free.

With Virta, you have access to a provider, as well as a health coach who is an expert in nutrition and metabolic health. Your medical care team will build your personal nutrition plan and help you safely achieve lasting weight loss. Digital health support tools including a smart connected scale will help you stay accountable and track your progress, and the Virta care app’s member community and recipes will help you stay inspired.

With a plan customized made just for you, no two plans are alike. Your health coach will help you find substitutions for favorite foods that fit your lifestyle. We have guides for fast food restaurants, simple snacks, and meal prepping to make the most of your time. Your coach will be able to help you find foods that fit your food preferences and budget–whether you’re cooking at home or out at restaurants.

What foods do you love? Your health coach can help you make modifications and find swaps for your favorite snacks and meals. We’ll help you create a personalized nutrition plan that is moderate in protein, low in carbohydrates, and enough fat to keep you satisfied. Many members achieve nutritional ketosis as part of this plan.

We get it, starting something new can be scary. If you’re not sure if Virta is right for you, there’s no obligation to join after submitting your application. We recommend applying to schedule an enrollment consultation, where you’ll be able to discuss any concerns, learn more about our program, and see if Virta is right for you.

The cost of care is $0 for eligible individuals and dependents with a high weight loss need. Start the application process to find out if you qualify.